Skin health reflects internal balance. Address root causes alongside topical care:
        Processed foods & seed oils
        Highly refined oils (soybean, corn, sunflower, safflower, canola, grapeseed, cottonseed) are pro-inflammatory and disrupt skin lipids. Prefer:
        
          - Cold-pressed extra virgin olive oil (stored in dark glass, away from light)
- Coconut oil
- Ghee
- Pure raw butter
- Grass-fed, grass-finished tallow
Hydration & electrolytes
        Drink sufficient water and add trace minerals (e.g., Celtic sea salt) to support cellular hydration and resilience.
        Stimulants, smoking, alcohol
        These stress the liver, hormones, and immune system, worsening breakouts. Reducing them supports clarity and healing.
        Environmental toxins
        Choose non-toxic home/self-care products. Check shampoos/cosmetics for irritants; avoid forever-chemical cookware, plastics, and aluminium in food prep/storage.
        Nervous system balance
        
          - Consistent, restorative sleep
- Time in nature and sunlight exposure
- Joyful movement and creative expression
- Supportive relationships and time with animals
- Experiences that boost oxytocin and feel-good chemistry
Petrochemical medications
        Some medications may affect skin balance. Consult your healthcare provider about alternatives or supportive strategies.
        This whole-person approach helps reduce flare-ups and supports resilient skin long-term.